Dietary Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews And Almonds Trail Mix

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Brand Meijer

UPC Code 708820107748

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 130

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Dietary Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews And Almonds Trail Mix are 25% in carbs, 62% in fat, and 14% in protein.

carbs: 25%

fat: 62%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Dietary Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews And Almonds Trail Mix is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dietary Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews And Almonds Trail Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.