Saltie Public Food Database

Boil-in-bag 100% Tri-color Quinoa

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Brand Success
UPC Code 017400140755
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 0.25 cup (45g)
cup
Calories 160
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 5g 18%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Boil-in-bag 100% Tri-color Quinoa are 66% in carbs, 18% in fat, and 16% in protein.

carbs: 66%
fat: 18%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Boil-in-bag 100% Tri-color Quinoa is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boil-in-bag 100% Tri-color Quinoa is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Quinoa, Red Quinoa, Black Quinoa.

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