Boil-in-bag 100% Tri-color Quinoa
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UPC Code
017400140755
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.25 cup (45g)
Calories
160
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
25g
9%
Dietary Fiber
5g
18%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Boil-in-bag 100% Tri-color Quinoa are
66% in carbs, 18% in fat, and 16% in protein.
carbs:
66%
fat:
18%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Boil-in-bag 100% Tri-color Quinoa is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Boil-in-bag 100% Tri-color Quinoa is estimated to be 24%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Quinoa, Red Quinoa, Black Quinoa.
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