Pina Colada Flavored Yogurt Smoothie

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Brand Lala

UPC Code 819393021147

Data Source USDA

Nutrition Facts

Package Weight 1.75 Quart/1.66 L

Serving Size 207ml

Calories 130

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 4mg 1%

Sodium 85mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 2.1g 7%

Sugars 18g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 207 ml of Pina Colada Flavored Yogurt Smoothie are 74% in carbs, 10% in fat, and 15% in protein.

carbs: 74%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pina Colada Flavored Yogurt Smoothie is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pina Colada Flavored Yogurt Smoothie is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Cultured Low Fat Milk, Water, Sugar, Soluble Corn Fiber, Concentrated Pineapple Juice, Corn Starch-modified, Natural Flavors, Pectin, Citric Acid, Potassium Sorbate (To Preserve Freshness), Stevia Leaf Extract, Vitamin A Palmitate, Vitamin D3.