Cassava Chips, Lightly Salted
🧂
UPC Code
7460590000027
Data Source
USDA
Serving Sizes
1 oz (28.35g)
Calories
144
Total Fat
8g
10%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Cassava Chips, Lightly Salted are
31% in carbs, 62% in fat, and 7% in protein.
carbs:
31%
fat:
62%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cassava Chips, Lightly Salted is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cassava Chips, Lightly Salted is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cassava (Yuca Tubers), Sunflower Oil And/or Palm Oil And Sea Salt.
Other Foods