Dark Chocolate Cherry Cashew Flavored Wholesum Bar
🍒
UPC Code
07789048754
Data Source
USDA
Package Weight
1.4 OZ/40 g
Serving Size
40g
Calories
190
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
15g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Dark Chocolate Cherry Cashew Flavored Wholesum Bar are
47% in carbs, 46% in fat, and 6% in protein.
carbs:
47%
fat:
46%
protein:
6%
Listed Ingredients
Dark Chocolate Flavored Coating (Organic Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa Powder [Alkalized], Chocolate Liquor, Sunflower Lecithin, Natural Flavor), Almonds, Cashews, Peanuts, Dried Cherries, Raisins, Glucose Syrup Solids, Honey, Dried Cranberries (Cranberries, Cane Sugar), Whole Grain Brown Rice Crisps (Brown Rice Flour, Calcium Carbonate), Chicory Root Extract (Inulin), Ascorbic Acid, Vitamin E Acetate, Vitamin A Acetate, Natural Flavors, Soy Lecithin.
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Cherry Cashew Flavored Wholesum Bar is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Cherry Cashew Flavored Wholesum Bar is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Other Foods