Spicy Italian Pitted Mix

🌶️

Brand Bono

UPC Code 879026031059

Data Source USDA

Nutrition Facts

Package Weight 9.88 OZ/280 g

Serving Size 15g

Calories 20

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 g of Spicy Italian Pitted Mix are 18% in carbs, 82% in fat, and 0% in protein.

carbs: 18%

fat: 82%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Italian Pitted Mix is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Italian Pitted Mix is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.