Kale Chips
🍽
UPC Code
700253867510
Data Source
USDA
Package Weight
3 oz
Serving Sizes
1 oz (33g)
Calories
144
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Kale Chips are
27% in carbs, 56% in fat, and 17% in protein.
carbs:
27%
fat:
56%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Kale Chips is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale Chips is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kale, Sesame Seeds*, Apple Cider Vinegar (Apples, Water), Tamari (Soybeans, Water, Sea Salt), Leeks, Lemon, Nutritional Yeast, Garlic, Flaxseed.
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