Salad With Chicken, California Style

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Brand Target

UPC Code 085239009772

Data Source USDA

Nutrition Facts

Package Weight 5.25 oz/149 g

Serving Sizes 1 salad (149g)

salad

Calories 240

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 45mg 15%

Sodium 641mg 28%

Total Carbohydrate 19.1g 7%

Dietary Fiber 1.9g 7%

Sugars 15g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Salad With Chicken, California Style are 31% in carbs, 51% in fat, and 18% in protein.

carbs: 31%

fat: 51%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Salad With Chicken, California Style is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad With Chicken, California Style is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Poppyseed Dressing (Water, Sugar, Canola Oil, Cider Vinegar, Egg Yolk, Salt, Poppy Seeds, Distilled Vinegar, Modified Corn Starch, Mustard Flour, Dried Onion, Xanthan Gum, Acacia Gum), Romaine Lettuce, Chicken Breast (Chicken Breast, Water, Sea Salt, Stabilizer [Rice Starch], Distilled Vinegar [White Distilled Vinegar {Diluted With Water To 4% Acidity}], Sodium Tripolyphosphate), Goat Cheese (Goat Cheese [Pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold And Yeast Inhibitor]), Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts.