Potato Salad

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Brand Food Lion

UPC Code 035826070647

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 0.5 cup (140g)

cup

Calories 200

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 480mg 21%

Total Carbohydrate 28g 10%

Dietary Fiber 2.9g 11%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Potato Salad are 55% in carbs, 40% in fat, and 6% in protein.

carbs: 55%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Salad is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta To Protect Flavor), Sweet Relish (Cucumbers, Water, High Fructose Corn Syrup, Salt, White Distilled Vinegar, Modified Food Starch, Natural Flavors, Sodium Benzoate [Preservative], Calcium Chloride), High Fructose Corn Syrup, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Red Bell Pepper, Hard Cooked Eggs, Green Bell Pepper, Onion, Sugar, Vinegar, Salt, Water, Modified Corn Starch, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Xanthan Gum, Color (Water, Propylene Glycol, Yellow 5, Citric Acid, Sodium Benzoate As A Preservative).