Mexican Chile Pumpkin Mole

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Brand Urban Accents

UPC Code 635519132036

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (56g)

cup

Calories 35

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 4g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mexican Chile Pumpkin Mole are 73% in carbs, 27% in fat, and 0% in protein.

carbs: 73%

fat: 27%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Chile Pumpkin Mole is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Chile Pumpkin Mole is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes, Chicken Broth (Chicken Broth, Salt, Chicken Fat, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Maltodextrin {From Tapioca And Corn}, Chicken Meat, Sugar, Corn Starch, Natural Flavors, Turmeric, Onion Powder, Garlic Powder, Spices, Soybean Oil), Pumpkin, Onions, Mole Spice (Cocoa Powder, Powdered Sugar, Sesame Seeds, Salt, Spices, Natural Flavor, Silicon Dioxide), Raisin Paste, Sugar, Olive Oil, Brown Sugar, Lemon Juice, Guajillo Powder, Salt, Garlic, Cocoa Powder, Citric Acid.