Whole Grain White Bread, White
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UPC Code
070253752148
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2 slices (45g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
22g
8%
Dietary Fiber
5g
18%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Whole Grain White Bread, White are
75% in carbs, 11% in fat, and 14% in protein.
carbs:
75%
fat:
11%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain White Bread, White is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain White Bread, White is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat Flour, Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Niacin [Vitamin B3], Folic Acid), Resistant Corn Starch, Yeast, Wheat Gluten, Sugar, Wheat Dextrin, Soybean Oil, Wheat Protein Isolate, Calcium Sulfate, Datem, Monoglycerides, Calcium Propionate (A Preservative), Lactic Acid, Tricalcium Phosphate, Vitamin D2 (Erocalciferol), Vinegar, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Soy Lecithin.
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