Quick Cooking Soup
🍜
UPC Code
657739000612
Data Source
USDA
Package Weight
500 g
Serving Sizes
0.25 cup (50g)
Calories
180
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
33g
12%
Dietary Fiber
11g
39%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Quick Cooking Soup are
75% in carbs, 5% in fat, and 20% in protein.
carbs:
75%
fat:
5%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Quick Cooking Soup is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quick Cooking Soup is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pearl Barley, Lentils, Occhio Beans, Ozuki Green Beans, Broken Green Peas.
Other Foods