Oats & Grain Cereal, Golden Honey

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Brand Wild Oats Marketplace

UPC Code 848737003075

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.75 cup (55g)

cup

Calories 220

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 11%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Oats & Grain Cereal, Golden Honey are 76% in carbs, 16% in fat, and 7% in protein.

carbs: 76%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Oats & Grain Cereal, Golden Honey is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats & Grain Cereal, Golden Honey is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Whole Oats, Milled Cane Sugar, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Barley Malt Syrup, Corn Flour, Rice Bran, Natural Flavor, Vanilla Extract, Oat Fiber, Amaranth, Barley, Salt, Ascorbic Acid, Quinoa, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).