Saltie Public Food Database

Salted Sunflower Kernels

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Brand Good Livin'
UPC Code 812707020867
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 0.25 cup (34g)
cup
Calories 200
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 14%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Salted Sunflower Kernels are 14% in carbs, 73% in fat, and 13% in protein.

carbs: 14%
fat: 73%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Sunflower Kernels is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Sunflower Kernels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Kernels, Cottonseed And Peanut Oils, And Salt.

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