Saltie Public Food Database

Ready-to-bake Pizza Crust

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Brand Litefluff
UPC Code 033700922259
Data Source USDA

Nutrition Facts

Package Weight 13.8 oz/391 g
Serving Sizes 0.166 crust (65g)
crust
Calories 160
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 30g 11%
Dietary Fiber 0g 0%
Sugars 5g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.166 crust of Ready-to-bake Pizza Crust are 80% in carbs, 9% in fat, and 11% in protein.

carbs: 80%
fat: 9%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Ready-to-bake Pizza Crust is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ready-to-bake Pizza Crust is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Dextrose, Leavening (Glucono Delta-lactone, Baking Soda), Sugar. Contains 2% Or Less Of Each Of The Following: Vegetable Oil (Palm, Soybean And/or Cottonseed Oils), Salt, Wheat Gluten, Hydrogenated Cottonseed Oil, Xanthan Gum, Potassium Sorbate (Preservative), Ascorbic Acid.

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