Deluxe Original Macaroni & Cheese Dinner
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UPC Code
021000070947
Data Source
USDA
Calories
220
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
694mg
30%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 68 g of Deluxe Original Macaroni & Cheese Dinner are
57% in carbs, 30% in fat, and 13% in protein.
carbs:
57%
fat:
30%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Deluxe Original Macaroni & Cheese Dinner is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Deluxe Original Macaroni & Cheese Dinner is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey, Milk, Canola Oil, Milk Protein Concentrate, Sodium Phosphate, Salt, Whey Protein Concentrate, Contains Less Than 2% Of Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Oleoresin Paprika (Color), Cheese Culture, Enzymes, Natural Flavor, Annatto Extract [Color]); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides.
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