Cranberry Orange & Walnut Bars

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Brand Orchard Bar

UPC Code 858059002861

Data Source USDA

Nutrition Facts

Package Weight 16.8 oz/480 g

Serving Sizes 1 bar (40g)

bar

Calories 170

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cranberry Orange & Walnut Bars are 53% in carbs, 36% in fat, and 11% in protein.

carbs: 53%

fat: 36%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Orange & Walnut Bars is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Orange & Walnut Bars is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fruit (Fruit Juice From Concentrate (Organic Apple, Cranberry), Cranberries, Orange Peel, Organic Apple Flake), Organic Evaporated Cane Syrup, Organic Tapioca Syrup, Walnuts, Seeds (Sunflower, Flax), Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Citric Acid, Fruit Pectin, Sodium Citrate, Natural Flavors, Salt, Ascorbic Acid, Vitamin E (To Preserve Freshness), Soy Lecithin.