Cheese Bread Rolls, Mild Jalapeno

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Brand Brazilian Oven

UPC Code 696859242380

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 rolls (40g)

rolls

Calories 120

Total Fat 5.5g 7%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 220mg 10%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 rolls of Cheese Bread Rolls, Mild Jalapeno are 49% in carbs, 41% in fat, and 10% in protein.

carbs: 49%

fat: 41%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Bread Rolls, Mild Jalapeno is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Bread Rolls, Mild Jalapeno is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tapioca Flour, Eggs, Reduced Fat Milk (Pasteurized Reduced Fat Milk, Vitamin A, Vitamin D3), Parmesan Cheese (Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [Anti-caking Agent]), Cotija Cheese (Cultured Pasteurized Milk And Skim Milk, Sea Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Jalapeno Pepper, Sunflower Oil, Spring Water, Kosher Salt.