Saltie Public Food Database

Italian Sausage, Mild

🌭
Brand Fontanini
UPC Code 039437932998
Data Source USDA

Nutrition Facts

Package Weight 5 lbs
Serving Sizes 1 link (153g)
link
Calories 350
Total Fat 24g 31%
Saturated Fat 9g 45%
Cholesterol 80mg 27%
Sodium 990mg 43%
Total Carbohydrate 10g 4%
Dietary Fiber 1.1g 4%
Sugars 6g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Italian Sausage, Mild are 11% in carbs, 62% in fat, and 26% in protein.

carbs: 11%
fat: 62%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Sausage, Mild is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Sausage, Mild is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Roasted Red Peppers, Provolone Cheese (Cultured Milk, Enzymes, Salt), Roasted Onions, Water, Roasted Garlic, Spices, Salt, Dextrose, Monosodium Glutamate, Flavoring, Bha, Bht.

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