Vanilla Light Nonfat Yogurt
🥛
UPC Code
085239015520
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
8 oz (227g)
Calories
109
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
120mg
5%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
12g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Vanilla Light Nonfat Yogurt are
72% in carbs, 0% in fat, and 28% in protein.
carbs:
72%
fat:
0%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Light Nonfat Yogurt is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Light Nonfat Yogurt is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Modified Corn Starch, Fructose, Natural Flavors, Kosher Gelatin, Sucralose*, Citric Acid, Potassium Sorbate (For Freshness), Acesulfame Potassium*, Vitamin A Palmitate, Vitamin D3, Contains Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).
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