Cauliflower, Sweet Potatoes & Halved Brussels Sprouts Vegetables For Roasting, Cauliflower, Sweet Potatoes & Halved Brussels Sprouts

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Brand Pictsweet Farms

UPC Code 070560970853

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 cup (98g)

cup

Calories 50

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cauliflower, Sweet Potatoes & Halved Brussels Sprouts Vegetables For Roasting, Cauliflower, Sweet Potatoes & Halved Brussels Sprouts are 85% in carbs, 0% in fat, and 15% in protein.

carbs: 85%

fat: 0%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower, Sweet Potatoes & Halved Brussels Sprouts Vegetables For Roasting, Cauliflower, Sweet Potatoes & Halved Brussels Sprouts is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower, Sweet Potatoes & Halved Brussels Sprouts Vegetables For Roasting, Cauliflower, Sweet Potatoes & Halved Brussels Sprouts is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.