Saltie Public Food Database

Fortune Cookies, Vanilla

🥠
Brand Polar
UPC Code 074027008882
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g
Serving Sizes 5 cookies (33g)
cookies
Calories 130
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 13g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Fortune Cookies, Vanilla are 87% in carbs, 7% in fat, and 6% in protein.

carbs: 87%
fat: 7%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fortune Cookies, Vanilla is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fortune Cookies, Vanilla is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Sugar, Water, Partially Hydrogenated Soybean And Cottonseed Oil, Soy Lecithin, Natural And Artificial Vanilla Flavor, Sodium Bicarbonate, Fd&c Yellow #5 & #6.

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