Tart Square Wafers, Tort

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Brand Marketing, Administration And Manufacturing, Inc.

UPC Code 069694012034

Data Source USDA

Nutrition Facts

Package Weight 100 g/3.5 oz

Serving Size 40g

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Tart Square Wafers, Tort are 82% in carbs, 6% in fat, and 11% in protein.

carbs: 82%

fat: 6%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Tart Square Wafers, Tort is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tart Square Wafers, Tort is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Flour, Canola Oil, Emulsifier: Soy Lecithin, Potato Starch, Skimmed Milk Powder, Soya Flour, Salt, Sugar, Raising Agents: Sodium Bicarbonate Ammonium Bicarbonate.