Saltie Public Food Database

Cookies And Creme Cake

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Brand Oreo
UPC Code 632210019024
Data Source USDA

Nutrition Facts

Package Weight 23 oz/646.3 g
Serving Sizes 0.125 cake (82g)
cake
Calories 350
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 15mg 5%
Sodium 180mg 8%
Total Carbohydrate 49g 18%
Dietary Fiber 1g 4%
Sugars 39g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 cake of Cookies And Creme Cake are 56% in carbs, 41% in fat, and 2% in protein.

carbs: 56%
fat: 41%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies And Creme Cake is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies And Creme Cake is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Shortening (Palm Oil, Soybean Oil, Canola Oil, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Polysorbate 60, Soy Lecithin), Cookie Crumbs (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Canola Oil, Cocoa [Processed With Alkali], High Fructose Corn Syrup, Leavening [Sodium Bicarbonate, Calcium Phosphates], Corn Starch, Salt, Soy Lecithin, Vanillin [Artificial Flavor], Chocolate), Water Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Corn Syrup. Contains 2% Or Less Of Each Of The Following: Cocoa (Processed With Alkali), Nonfat Dry Milk, Natural Flavor, Corn Starch, Modified Food Starch (Corn), Sodium Bicarbonate, Salt, Artificial Color (Fractionated Coconut Oil, Caramel Color, Blue 2 Lake, Red 40 Lake, Yellow 6 Lake, Sunflower Lecithin), Titanium Dioxide (Color), Artificial Flavor, Dried Egg Whites, Wheat Starch, Sodium Aluminium Phosphate, Mono- And Diglycerides, Emulsifier (Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soy Lecithin, Citric Acid [Preservative]), Sodium Acid Pyrophosphate, Polysorbate 60, Sodium Stearoyl Lactylate, Guar Gum, Monocalcium Phosphate, Xanthan Gum, Soy Flour, Soy Lecithin.

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