Blueberry Coffee Cake

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Brand Wegmans

UPC Code 077890386453

Data Source USDA

Nutrition Facts

Package Weight 1.69 lbs/765 g

Serving Sizes 0.071 of cake (56g)

of cake

Calories 210

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 160mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.071 of cake of Blueberry Coffee Cake are 53% in carbs, 41% in fat, and 6% in protein.

carbs: 53%

fat: 41%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Coffee Cake is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Coffee Cake is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whole Wheat Flour, Eggs, Blueberries, Soybean Oil, Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Whole Grain Cinnamon Streusel (Sugar, Whole Wheat Flour, Palm Oil, Steel Cut Oats, Rolled Oats, Cinnamon, Sunflower Seeds, Natural Flavor), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk Solids, Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Natural Flavor, Cinnamon, Rice Starch, Mono And Diglycerides, Sea Salt, Xanthan Gum, Enzymes.