Chocolate Fudge Pudding Cups

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Brand Tops

UPC Code 07078440291

Data Source USDA

Nutrition Facts

Serving Sizes 1 pudding cup (99g)

pudding cup

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Chocolate Fudge Pudding Cups are 79% in carbs, 17% in fat, and 4% in protein.

carbs: 79%

fat: 17%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Fudge Pudding Cups is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Fudge Pudding Cups is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Water, Sugar, Modified Food Starch, Cocoa (Processed With Alkali), Canola Oil, Contains Less Than 1 Percent Of: Salt, Artificial Flavors, Sodium Phosphate, Xanthan Gum, Sodium Stearoyl Lactylate, Caramel Color.