Blended Grade A Lowfat Yogurt, Vanilla
🥛
UPC Code
011110459022
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (226g)
Calories
251
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
16mg
5%
Sodium
160mg
7%
Total Carbohydrate
47g
17%
Dietary Fiber
0g
0%
Sugars
42.9g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Blended Grade A Lowfat Yogurt, Vanilla are
75% in carbs, 9% in fat, and 16% in protein.
carbs:
75%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Blended Grade A Lowfat Yogurt, Vanilla is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blended Grade A Lowfat Yogurt, Vanilla is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Lowfat Milk, Sugar, Skim Milk, Modified Corn Starch, Gelatin, Pectin, Agar, Cultured Dextrose, Natural Flavor, Caramel Color, Citric Acid, Vitamin A Palmitate, Vitamin D, And Active Cultures With L. Acidophilus And B. Bifidum.
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