Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend, Herb & Garlic Seasoned

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Brand Hy-vee Select

UPC Code 075450077131

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (95g)

cup

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend, Herb & Garlic Seasoned are 72% in carbs, 17% in fat, and 10% in protein.

carbs: 72%

fat: 17%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend, Herb & Garlic Seasoned is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend, Herb & Garlic Seasoned is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Potatoes, Broccoli, Red Peppers, Onions, Seasoning (Whey, Salt, Maltodextrin, Food Starch-modified, Spices, Natural Flavor, Onion, Garlic, Citric Acid, High Fructose Corn Syrup), Canola Oil.