Chandoka Spread

🍽

Brand Laclare Farms

UPC Code 855336004297

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 170mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 0.3g 1%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chandoka Spread are 15% in carbs, 66% in fat, and 20% in protein.

carbs: 15%

fat: 66%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chandoka Spread is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chandoka Spread is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chandoka Cheese (Made From Pasteurized Cultured Cow & Goat Milk, Salt And Enzymes), Water, Reduced Lactose Whey, Cream, Blueberries, Merlot, Whey, Beet Juice, Sorbic Acid (A Preservative), Sea Salt, Lactic Acid, Guar Gum.