Parmesan & Romano Grated Cheese

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Brand Colonna

UPC Code 070506046611

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 tbsp (5g)

tbsp

Calories 20

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 120mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Parmesan & Romano Grated Cheese are 36% in carbs, 40% in fat, and 24% in protein.

carbs: 36%

fat: 40%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan & Romano Grated Cheese is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan & Romano Grated Cheese is estimated to be -30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.