Waffles, Chocolate Chip, Chocolate Chip

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Brand Kroger

UPC Code 011110875396

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/348 g

Serving Sizes 2 waffles (70g)

waffles

Calories 210

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 430mg 19%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Waffles, Chocolate Chip, Chocolate Chip are 54% in carbs, 39% in fat, and 8% in protein.

carbs: 54%

fat: 39%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Chocolate Chip, Chocolate Chip is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Chocolate Chip, Chocolate Chip is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Water, Canola And/or Soybean Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Sugar, Eggs, Leavening (Sodium Acid, Pyrophosphate, Sodium Bicarbonate), Soy Lecithin, Calcium Carbonate, Salt, Natural And Artificial Butter Flavor, Artificial Vanilla Flavor, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid Vitamin B12.