Coconut Water
🥥
UPC Code
075370001223
Data Source
USDA
Package Weight
10.4 fl oz/310 mL
Serving Sizes
10.4 oz (310ml)
Calories
149
Total Fat
1g
1%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
32.9g
12%
Dietary Fiber
0g
0%
Sugars
30g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10.4 oz of Coconut Water are
94% in carbs, 6% in fat, and 0% in protein.
carbs:
94%
fat:
6%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Water is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Water is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Young Coconut Juice, Water, Sugar, Young Coconut Pulp, Sodium Metabisulphite (For Color Retention).
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