Fruit & Cream With Blueberries & Strawberries, Blueberries, Strawberries
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UPC Code
039759519839
Data Source
USDA
Package Weight
7 oz
Serving Sizes
1 package (213g)
Calories
279
Total Fat
18g
23%
Saturated Fat
18g
90%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
11%
Sugars
28.1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Fruit & Cream With Blueberries & Strawberries, Blueberries, Strawberries are
44% in carbs, 54% in fat, and 1% in protein.
carbs:
44%
fat:
54%
protein:
1%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Cream With Blueberries & Strawberries, Blueberries, Strawberries is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Cream With Blueberries & Strawberries, Blueberries, Strawberries is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strawberries, Blueberries, Non-dairy Whipped Topping, Phosphoric Acid, Lactic Acid.
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