Saltie Public Food Database

White Stuffed Mushrooms

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UPC Code 782796021659
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 2 mushrooms (57g)
mushrooms
Calories 50
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 mushrooms of White Stuffed Mushrooms are 40% in carbs, 36% in fat, and 24% in protein.

carbs: 40%
fat: 36%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of White Stuffed Mushrooms is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Stuffed Mushrooms is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Mushroom, Mushroom Stuffing Mix (Bread Crumbs (Bleached Wheat Flour, Yeast, Salt, Sugar And Partially Hydrogenated Soybean Oil), Yellow Onion, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose And Dextrose (To Prevent Caking)), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (Anti-caking Agent)), Mushroom, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Sherry Wine (Sherry Wine, Salt, Potassium Metabisulfite (Preservative)), Pepper Jack Cheese (Pasteurized Milk, Salt, Jalapeno Pepper, Cheese Culture And Enzymes), Garlic In Oil (Garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Parsley, Basil, Sage, Black Pepper), Mozzarrella (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose And Dextrose (To Prevent Caking))

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