White Stuffed Mushrooms
🍄
UPC Code
782796021659
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
2 mushrooms (57g)
Calories
50
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
85mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 mushrooms of White Stuffed Mushrooms are
40% in carbs, 36% in fat, and 24% in protein.
carbs:
40%
fat:
36%
protein:
24%
Listed Ingredients
White Mushroom, Mushroom Stuffing Mix (Bread Crumbs (Bleached Wheat Flour, Yeast, Salt, Sugar And Partially Hydrogenated Soybean Oil), Yellow Onion, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose And Dextrose (To Prevent Caking)), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (Anti-caking Agent)), Mushroom, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Sherry Wine (Sherry Wine, Salt, Potassium Metabisulfite (Preservative)), Pepper Jack Cheese (Pasteurized Milk, Salt, Jalapeno Pepper, Cheese Culture And Enzymes), Garlic In Oil (Garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Parsley, Basil, Sage, Black Pepper), Mozzarrella (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose And Dextrose (To Prevent Caking))
Carbs to Weight Ratio
The carbs to weight ratio of White Stuffed Mushrooms is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Stuffed Mushrooms is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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