Chopped Ham
🍽
UPC Code
021140026187
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1 slice (35g)
Calories
90
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
410mg
18%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Chopped Ham are
14% in carbs, 63% in fat, and 23% in protein.
carbs:
14%
fat:
63%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Chopped Ham is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chopped Ham is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham, Water, Dextrose, Salt, Contains 2% Or Less Of: Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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