Organic Edamame Soybeans

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Brand Sno Pac

UPC Code 024284541363

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2/3 cup shelled beans (175g)

cup shelled beans

Calories 100

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 5.1g 18%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup shelled beans of Organic Edamame Soybeans are 27% in carbs, 35% in fat, and 38% in protein.

carbs: 27%

fat: 35%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Edamame Soybeans is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Edamame Soybeans is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.