Chicken & Sausage Gumbo

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Brand Se Grocers

UPC Code 038259109700

Data Source USDA

Nutrition Facts

Package Weight 18.8 oz/533 g

Serving Sizes 1 cup (245g)

cup

Calories 130

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 409mg 18%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Sausage Gumbo are 57% in carbs, 21% in fat, and 22% in protein.

carbs: 57%

fat: 21%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Sausage Gumbo is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Sausage Gumbo is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Diced Tomatoes, Tomato Puree (Water, Tomato Paste), White Chicken Meat (Cooked White Chicken Meat, Water, Modified Food Starch, Salt, Isolated Soy Protein, Sodium Phosphate), Andouille Sausage (Pork, Water, Salt, Spices, Hydrolyzed Soy Protein, Modified Food Starch, Sodium Phosphate, Dextrose, Sugar, Onion And Garlic Powder, Natural Hickory Smoke Flavor, Spice Extractives, Sodium Nitrite), Rice, Celery, Green Bell Peppers, Okra, Contains Less Than 2% Of: Modified Food Starch, Sugar, Potassium Chloride, Dehydrated Onions, Dehydrated Red Bell Peppers, Sea Salt, Yeast Extract, Flavoring, Spice, Jalapeno Peppers, Citric Acid, Paprika Extract (Color), Disodium Inosinate, Disodium Guanylate.