Crispy Seasoned Laver Snacks
🍽
UPC Code
887200000074
Data Source
USDA
Package Weight
0.16 oz/4.5 g
Serving Sizes
0.16 oz (4.5g)
Calories
16
Total Fat
2g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.3g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.16 oz of Crispy Seasoned Laver Snacks are
4% in carbs, 90% in fat, and 6% in protein.
carbs:
4%
fat:
90%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Crispy Seasoned Laver Snacks is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crispy Seasoned Laver Snacks is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Seaweed, Corn Oil, Olive Oil, Sea Salt
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