2% Low Fat Small Curd Cottage Cheese
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UPC Code
011110092861
Data Source
USDA
Package Weight
6 OZ/170 g
Serving Size
170g
Calories
139
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
26mg
9%
Sodium
541mg
24%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of 2% Low Fat Small Curd Cottage Cheese are
40% in carbs, 60% in fat, and 0% in protein.
carbs:
40%
fat:
60%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Low Fat Small Curd Cottage Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Low Fat Small Curd Cottage Cheese is estimated to be 94%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Skim Milk, Cultured Cream, Salt, Sorbic Acid (To Maintain Freshness), Citric Acid, Locust Bean Gum, Enzymes, Vitamin A Palmitate.
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