Saltie Public Food Database

2% Low Fat Small Curd Cottage Cheese

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Brand Kroger
UPC Code 011110092861
Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g
Serving Size 170g
g
Calories 139
Total Fat 4g 5%
Saturated Fat 0g 0%
Cholesterol 26mg 9%
Sodium 541mg 24%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of 2% Low Fat Small Curd Cottage Cheese are 40% in carbs, 60% in fat, and 0% in protein.

carbs: 40%
fat: 60%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Low Fat Small Curd Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Low Fat Small Curd Cottage Cheese is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk, Cultured Cream, Salt, Sorbic Acid (To Maintain Freshness), Citric Acid, Locust Bean Gum, Enzymes, Vitamin A Palmitate.

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