Breakfast Multigrain Cereal, Apple Cinnamon

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Brand Squeeze It

UPC Code 857253005234

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/91 g

Serving Sizes 1 pouch (91g)

pouch

Calories 80

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Breakfast Multigrain Cereal, Apple Cinnamon are 83% in carbs, 12% in fat, and 5% in protein.

carbs: 83%

fat: 12%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Multigrain Cereal, Apple Cinnamon is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Multigrain Cereal, Apple Cinnamon is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apple Puree, Water, Apple Juice Concentrate, Whole Oat Flour, Brown Rice Flour, Butter (Pasteurized Cream), Barley, Natural Apple Flavor, Cinnamon, Sea Salt, Citric Acid.