Vanilla Crisp Flavored Cereal Bars

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Brand Special K

UPC Code 038000222245

Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/133 g

Serving Sizes 1 bar (22g)

bar

Calories 90

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Vanilla Crisp Flavored Cereal Bars are 76% in carbs, 20% in fat, and 4% in protein.

carbs: 76%

fat: 20%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Crisp Flavored Cereal Bars is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Crisp Flavored Cereal Bars is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Maltodextrin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2]), Soluble Corn Fiber, Fructose, Corn Syrup, Sugar, Vegetable Oil (Partially Hydrogenated Palm Kernel And Soybean Oil, Soybean And Palm Oil With Tbhq For Freshness), Maltodextrin, Contains Two Percent Or Less Of Whole Grain Oats, Dextrose, Wheat Flour, Sorbitol, Glycerin, Brown Sugar (Sugar, Molasses), Applesauce (Apples, Water), Natural And Artificial Vanilla Flavor, Nonfat Dry Milk, Soy Lecithin, Natural And Artificial Flavor, Salt, Color Added, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Bht (Preservative).