Saltie Public Food Database

Almonds

🥜
UPC Code 731205013822
Data Source USDA

Nutrition Facts

Package Weight 9 oz/252 g
Serving Sizes 1 oz (28g)
oz
Calories 163
Total Fat 14g 18%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Almonds are 14% in carbs, 76% in fat, and 10% in protein.

carbs: 14%
fat: 76%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonpareil Almonds Pasteurized.

Also by Davis Lewis Orchards

Other Foods