Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola
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UPC Code
036800420649
Data Source
USDA
Serving Sizes
1/2 cup (52g)
Calories
220
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
36g
13%
Dietary Fiber
4g
14%
Sugars
14g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola are
62% in carbs, 27% in fat, and 10% in protein.
carbs:
62%
fat:
27%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Gluten Free Whole Rolled Oats, Organic Sugar, Organic Raisins, Organic Honey, Organic Sunflower Seeds, Organic Canola Oil, Organic Infused Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Oat Flour, Organic Coconut, Organic Gluten Free Brown Crisp Rice (Organic Whole Grain Brown Rice, Organic Cane Syrup, Sea Salt), Organic Flax Seeds, Organic Dried Blueberries (Organic Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Freeze Dried Raspberries.
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