Dark Chocolate Almond Shortbread Cookies

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Brand Keebler

UPC Code 030100100164

Data Source USDA

Nutrition Facts

Package Weight 11.3 oz/320 g

Serving Sizes 2 cookies (31g)

Calories 170

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Dark Chocolate Almond Shortbread Cookies are 44% in carbs, 52% in fat, and 5% in protein.

carbs: 44%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Almond Shortbread Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Almond Shortbread Cookies is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Almonds, Contains 2% Or Less Of Salt, Eggs, Baking Soda, Natural And Artificial Flavor, Whey Protein Concentrate.