Multi Seed Gluten Free English Muffins

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Brand Food For Life

UPC Code 073472001868

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 0.5 muffin (43g)

muffin

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 muffin of Multi Seed Gluten Free English Muffins are 85% in carbs, 8% in fat, and 7% in protein.

carbs: 85%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Seed Gluten Free English Muffins is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Seed Gluten Free English Muffins is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice Flour, Filtered Water, Organic Tapioca Flour, Potato Starch, Fresh Yeast, Organic Flax Seeds, Organic Chia Seeds, Organic Sesame Seeds, Organic Sunflower Seeds, Sea Salt, Vegetable Gum (Xanthan, Cellulose Psyllium).