Boom Chika Puff, White Cheddar
🍽
UPC Code
818780013574
Data Source
USDA
Package Weight
1 oz/28 g
Serving Sizes
21 pieces (28g)
Calories
150
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
220mg
10%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 21 pieces of Boom Chika Puff, White Cheddar are
44% in carbs, 50% in fat, and 6% in protein.
carbs:
44%
fat:
50%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Boom Chika Puff, White Cheddar is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Boom Chika Puff, White Cheddar is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Meal, Sunflower Oil, Whey, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Whole Grain Quinoa Flour, White Whole Grain Sorghum Flour, Nonfat Milk, Sea Salt, Lactic Acid, Calcium Carbonate, Natural Flavor
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