Saltie Public Food Database

Old Wessex Ltd., Irish-style Oatmeal High Fiber Cereal

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UPC Code 025335110149
Data Source USDA

Nutrition Facts

Package Weight 18.5 oz/524 g
Serving Sizes 0.5 cup (40g)
cup
Calories 160
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 5g 18%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Old Wessex Ltd., Irish-style Oatmeal High Fiber Cereal are 67% in carbs, 17% in fat, and 15% in protein.

carbs: 67%
fat: 17%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Old Wessex Ltd., Irish-style Oatmeal High Fiber Cereal is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Wessex Ltd., Irish-style Oatmeal High Fiber Cereal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Natural Irish-style Oats.

Also by Old Wessex, Ltd.

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