Maple Flavored Authentic Belgian Waffles
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UPC Code
013087198539
Data Source
USDA
Package Weight
14.8 oz/420 g
Serving Size
70g
Calories
310
Total Fat
15g
19%
Saturated Fat
8g
40%
Cholesterol
20mg
7%
Sodium
310mg
13%
Total Carbohydrate
38g
14%
Dietary Fiber
1g
4%
Sugars
18g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 70 g of Maple Flavored Authentic Belgian Waffles are
50% in carbs, 45% in fat, and 5% in protein.
carbs:
50%
fat:
45%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Flavored Authentic Belgian Waffles is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Flavored Authentic Belgian Waffles is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Vegetable Oil Blend (Palm, Coconut And Rapeseed Oils, Water, Monoand Diglycerides), Sugar, Water, Eggs, Invert Sugar, Yeast, Maple Syrup, Soy Flour, Salt, Artificial Maple Flavor, Soy Lecithin, Caramel Color
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