Honey Ham

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Brand American Chef

UPC Code 759431580574

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 2 oz (56g)

Calories 70

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 711mg 31%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Honey Ham are 21% in carbs, 31% in fat, and 48% in protein.

carbs: 21%

fat: 31%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Ham is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Ham is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Honey, Salt, Dextrose, Modified Tapioca Food Starch, Sodium Lactate, Sodium Phosphate, Corn Syrup, Sodium Diacetate, Sodium Erythorbate, And Sodium Nitrite.