Cookies 'n Cream Low Fat Ice Cream In A Chocolate Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate Cookie Pieces

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Brand Blue Ribbon Classics

UPC Code 070640015498

Data Source USDA

Nutrition Facts

Package Weight 2.5 fl oz/73.9 mL

Serving Sizes 1 cone (49g)

cone

Calories 100

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cone of Cookies 'n Cream Low Fat Ice Cream In A Chocolate Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate Cookie Pieces are 75% in carbs, 17% in fat, and 8% in protein.

carbs: 75%

fat: 17%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n Cream Low Fat Ice Cream In A Chocolate Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate Cookie Pieces is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n Cream Low Fat Ice Cream In A Chocolate Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate Cookie Pieces is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sugar, Corn Syrup, Bleached Wheat Flour, Whey, Milk, Wheat Flour, Contains 2% Or Less Of Unsweetened Chocolate, Cocoa, Cocoa Butter, Cocoa Processed With Alkali, Natural Flavors, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Canola Oil, Food Starch-modified, Soy Lecithin, Oat Fiber, Salt, Coconut Oil, Maltodextrin, Palm Oil, Soybean Oil, Baking Soda, Corn Starch, Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Caramel Color, Vitamin A Palmitate.